Skip to content
Fasting Index

AI disclosure

This site is built partially using AI. Research, drafting and illustration use AI tools. Every factual claim is checked against a cited primary source, and every source is shown on the page so you can check it yourself. No clinician reviews this site.

That paragraph is the whole disclosure. The rest of this page is detail for anyone who wants it.

What AI is used for

What a human does, specifically

The check that matters is the sourcing one. For every mechanism claim on this site, a named human traced the claim to a primary source, opened that source, and confirmed it says what the entry says it says. Where no such source exists, the entry says the evidence is thin instead of asserting something plausible.

That check is backed by a machine check rather than left as a promise: a committed script re-queries the PubMed API for every PubMed ID on the site and fails if a record stops resolving, or if its title, journal or year drifts from what is printed here. Every citation passed on 15 August 2026. The script is run before publishing rather than automatically on every deploy — stating that precisely, because overstating a verification claim would be the same category of error this page exists to prevent. Language models are known to produce citations that look correct and do not exist. Treating that as a live risk to be tested for, rather than a thing that happens to other people, is the single most important safeguard on this site.

What nobody checks

Stated plainly, because it is the important part

No doctor, dietitian or other credentialed clinician reviews this site. The author is not one. Source-checking is a real safeguard and it is not the same safeguard as clinical review — it catches invented evidence, and it does not catch a reasonable-looking inference that a clinician would know is wrong. Read this site accordingly, and read the medical disclaimer before you act on anything in it.

“AI wrote it” is not a defence

This disclosure exists so you know how the site is made. It does not transfer responsibility for anything on it. If a health claim here is wrong, it is wrong because a person published it, and that person is named in the editorial policy. This page sits next to the review policy, not instead of it.

Labelling AI-generated images, and the law

The illustrations on this site are AI-generated and are labelled as such wherever they appear. We would do this regardless of the legal position, because it is cheap and it is true — but the legal position was checked rather than assumed, and it is worth setting out accurately.

The EU AI Act’s transparency rules — Article 50 of Regulation (EU) 2024/1689 — became applicable on 2 August 2026 and are current law rather than a future obligation. Two parts are relevant to a site like this one:

That is our reading of the regulation as it applies to this site, and it is not legal advice. Where the rules and this page disagree, the rules win and this page gets corrected.

Why this is published rather than minimised

Search engines do not penalise AI-assisted content; they penalise unhelpful content, and they always have. The reason to disclose is not search-related. It is that this site’s entire proposition is that it is the one page on these questions not written by someone selling the answer — and a site making that claim while being vague about how it is produced would be making it dishonestly.

Last updated 15 August 2026. Changes to this policy are recorded in the changelog.