What breaks a fast
The full index. This page links to every entry, which is also how the long tail gets crawled.
Coffee & tea
- Does black coffee break a fast?
Plain black coffee does not break a fast for weight loss or ketosis. It contains roughly 2 to 5 calories per cup and doe…
Supplements
- Does creatine break a fast?
Pure creatine monohydrate does not break a fast. It contains no calories and does not raise insulin. Flavoured blends, c…
- Does electrolytes break a fast?
Unflavoured, unsweetened electrolytes — sodium, potassium and magnesium — do not break a fast. They contain no calories …
Sweeteners
- Does stevia break a fast?
Pure stevia probably does not break a fast. It contains no calories and most human studies show no meaningful insulin or…